Gut and belly issues come in a wide range of symptoms and severity–but the bottom line is that many of the quick-fixes and recommendations out there don’t get to the root of the problem. If you are ready to get the tools and info you need to fix these issues for good and get back to the life you want, click below to get my Fab 5 Tips for Relief from Embarrassing Digestive Issues!
Beginning in September 2021, these classes will be available online!
Includes downloadable workbook-watch the webinar when it’s convenient for you!
Optimizing Your Immunity: This class is key to learning valuable information that will help you reduce the factors in your life that can lower our immune system function, and provide it with the tools it needs to keep you at your healthiest! Filled with easily actionable steps, recipes, product swaps, & more!
Optimizing Your Child’s Immunity: Much of the same information as the above class, but with specific child/family content. We will take an in-depth look at what can impact the effectiveness of our kids immune systems and how to make realistic, effective, every day changes that support and optimize our children’s defenses. Learn usable tips, tools, recipes and more to help this be the healthiest year yet!
Creating A Safe Haven–Your Guide to a Toxin Free Home: Toxins lurk in virtually every area of our lives-from our personal care products and cleaners to laundry products and more. Learn how these chemicals and toxins can affect our health, our weight, our immune systems and our kid’s development–and most importantly, what we can do to counter them and their effects!
Whole Foods , Healthy Meal Planning and Batch Cooking: Many of us have great intentions of cooking healthy, homemade meals, but it can be challenging to find the time and decide what to make on top of all our other tasks each day. This class will focus on meal planning, stocking your pantry with the best items, and coming up with a plan that will save you time and make your family and checkbook happy!
Healthy Holidays: UN-Sabotaging Our Celebrations: As much as we look forward to the holidays and fun get-togethers with friends and family, all those extra special dinners, appetizers and cocktails have a frustrating way of adding up to some extra pounds over the course of the season. Or, if we are really trying to stick to a healthy eating plan, it can mean forgoing many of these treats. This class will focus on keeping many of those traditional favorites but remaking them in a healthier way. This is also a great class for people who are cooking for someone with allergies/food sensitivities. Together we will come up with a plan and menu ideas that will help keep your family happy and healthy over the holidays–and streamline the amount of time you spend in the kitchen.